I wont suggest for long in market because both nifty and bank nifty are at their important resistance level, for bank nifty 44000 to 44200 is resistance and for nifty 19580-19500 is resistance zone and 19400-19380 is support. May be till this week expiry market could be range bound, till these levels, avoid BTST. This is my view on market do your own analysis too.